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Body
120 Hours and Counting: My Water Fast Journey
I’m embarking on a 120-hour water fast, and I’m here to document the entire experience! Buckle up, ...
Can You Have Beer or Wine on Keto? The Intoxicating Truth About Keto and Alcohol
Keen on a brew or vino on keto? The keto diet, all about fats and ditching the carbs, has become su ...
Transitioning from a high to a low carb diet, becoming fat-adapted
I'm ditching the high-carb life and giving low carb a go. Apparently, it's great for shedding kilos ...
Getting to Know Autophagy: What It Is, Why It Matters, and How to Try It Out
What’s Autophagy All About? Autophagy might sound like a big, fancy word, but it’s basically y ...
Keto Food Faves: What's In & Out, Booze too!
The Ketogenic diet, commonly known as the Keto diet, focuses on high-fat, moderate-protein, and low ...
Keto Tales: Avocados, Donuts, and Bacon—Oh My!
The First Avocado Encounter Picture this: I’m standing in the produce aisle, staring at a perfec ...
Taming Stubborn Belly Fat: A Guide to Battling Visceral Fat
Belly fat, especially the sneaky kind known as visceral fat, is more than just a cosmetic concern. I ...
The Great Beer Debate: Sorting Fact from Froth (Trans-Tasman Style)
From the sunny beaches of Oz to the rugged coastlines of Kiwi-land, cracking a cold one with mates ...
The Relationship Between Low-Carb Diets and Fasting: Impacts on Insulin and Cortisol
The Relationship Between Low-Carb Diets and Fasting: Impacts on Insulin and Cortisol Hey there ...
What’s the Buzz About MCT Oil? Benefits and Everyday Uses
Righto, MCT oil's been everywhere lately, so what's the crack? Don't stress, we'll sort it out. ...