GKI (Glucose Ketone Index) Calculator

Glucose:

Unit:

Ketone (mmol/L):

GKI Ranges:

GKI < 1: High therapeutic ketosis

1 <= GKI < 3: Moderate therapeutic ketosis

3 <= GKI < 6: Low therapeutic ketosis

6 <= GKI < 9: Low level of ketosis

GKI > 9: No ketosis

The GKI (Glucose Ketone Index) Calculator is a tool used to measure the metabolic state of ketosis. Ketosis is a condition where the body primarily uses ketones, derived from fat, as a source of energy instead of glucose. The GKI Calculator is particularly useful for:

Monitoring Therapeutic Ketosis

It helps individuals track their level of ketosis, which can be crucial for those following a ketogenic diet for therapeutic purposes, such as managing epilepsy, certain cancers, or other metabolic conditions.

Optimising Ketogenic Diets

For those on a ketogenic diet for weight loss, athletic performance, or general health, the GKI Calculator provides insight into how well their body is adapting to the diet and using fats as a primary energy source.

Adjusting Dietary and Lifestyle Choices

By regularly checking GKI, individuals can make informed decisions about their diet and lifestyle, adjusting their carbohydrate and fat intake to achieve desired ketosis levels.

Medical and Nutritional Guidance

Healthcare providers and nutritionists can use GKI as a metric to guide and monitor their patients’ progress and adherence to dietary protocols aimed at inducing and maintaining ketosis.

Overall

The GKI Calculator is a valuable tool for anyone looking to understand and optimise their metabolic state through diet and lifestyle changes.