120 Hours and Counting: My Water Fast Journey
I’m embarking on a 120-hour water fast, and I’m here to document the entire experience! Buckle up, because it’s going to be a wild ride (hopefully without too much hanger). Disclaimer: Before tr ...
Exploring the World of Intermittent Fasting
Intermittent fasting (IF) is like a dance between feasting and fasting. It’s a flexible approach tha ...
Can You Have Beer or Wine on Keto? The Intoxicating Truth About Keto and Alcohol
Keen on a brew or vino on keto? The keto diet, all about fats and ditching the carbs, has become su ...
Transitioning from a high to a low carb diet, becoming fat-adapted
I'm ditching the high-carb life and giving low carb a go. Apparently, it's great for shedding kilos ...
Getting to Know Autophagy: What It Is, Why It Matters, and How to Try It Out
What’s Autophagy All About? Autophagy might sound like a big, fancy word, but it’s basically y ...
Keto Food Faves: What's In & Out, Booze too!
The Ketogenic diet, commonly known as the Keto diet, focuses on high-fat, moderate-protein, and low ...
Keto Tales: Avocados, Donuts, and Bacon—Oh My!
The First Avocado Encounter Picture this: I’m standing in the produce aisle, staring at a perfec ...
Low Carb Keto Smoothie
Ingredients:Unsweetened almond milk (0.3g carbs/100g) Spinach (3.6g carbs/100g) Avocado ( ...
Low Carb Sprout About Town: 4 Quick Recipes
Hey there, foodies! 🌱 Ready to embark on a low-carb culinary adventure? Whether you're a seasoned p ...
References & Research
YouTube channels and Research Resources Dr Jason Fung: 
Taming Stubborn Belly Fat: A Guide to Battling Visceral Fat
Belly fat, especially the sneaky kind known as visceral fat, is more than just a cosmetic concern. I ...