Low Carb Sprout About Town: 4 Quick Recipes

Hey there, foodies! 🌱 Ready to embark on a low-carb culinary adventure? Whether you’re a seasoned pro or just starting, these four quick and delicious recipes will make you fall in love with low-carb eating. Let’s get cooking!

1. Roasted Brussels Sprouts with Bacon

Ingredients:

• 450 grams Brussels sprouts, halved: 28g net carbs
• 4 slices of bacon, chopped: 0g net carbs
• 2 tbsp olive oil: 0g net carbs
• Salt and pepper to taste: 0g net carbs

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them out on a baking sheet and sprinkle with chopped bacon.
4. Roast for 20-25 minutes, or until the Brussels sprouts are crispy and the bacon is cooked.
5. Serve hot.

Total Net Carbs: 28g net carbs (per recipe, serves 4)

Net Carbs per Serving: 7g

2. Garlic Parmesan Brussels Sprouts

Ingredients:

• 450 grams Brussels sprouts, halved: 28g net carbs
• 3 tbsp olive oil: 0g net carbs
• 3 cloves garlic, minced: 3g net carbs
• 1/4 cup grated Parmesan cheese: 1g net carbs
• Salt and pepper to taste: 0g net carbs

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper.
3. Spread them on a baking sheet in a single layer.
4. Roast for 20-25 minutes, stirring halfway through.
5. Sprinkle with Parmesan cheese and roast for another 5 minutes until the cheese is melted and sprouts are crispy.
6. Serve immediately.

Total Net Carbs: 32g net carbs (per recipe, serves 4)

Net Carbs per Serving: 8g

3. Brussels Sprouts Gratin

Ingredients:

• 450 grams Brussels sprouts, halved: 28g net carbs
• 1 cup heavy cream: 6.5g net carbs
• 1/2 cup shredded cheddar cheese: 1g net carbs
• 1/4 cup grated Parmesan cheese: 1g net carbs
• 1 tsp garlic powder: 2g net carbs
• Salt and pepper to taste: 0g net carbs

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a pot, bring the heavy cream to a simmer over medium heat.
3. Add cheddar cheese, Parmesan cheese, garlic powder, salt, and pepper. Stir until the cheese is melted and the sauce is smooth.
4. Place Brussels sprouts in a baking dish and pour the cheese sauce over them.
5. Bake for 20-25 minutes, until the Brussels sprouts are tender and the top is golden brown.
6. Let cool slightly before serving.

Total Net Carbs: 38.5g net carbs (per recipe, serves 4)

Net Carbs per Serving: 9.6g

4. Sautéed Brussels Sprouts with Balsamic Glaze

Ingredients:

• 450 grams Brussels sprouts, halved: 28g net carbs
• 2 tbsp olive oil: 0g net carbs
• 2 tbsp balsamic vinegar: 6g net carbs
• 1 tbsp honey (optional): 17g net carbs (leave out to reduce carbs)
• Salt and pepper to taste: 0g net carbs

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add Brussels sprouts and cook, stirring occasionally, until browned and tender, about 8-10 minutes.
3. Add balsamic vinegar and honey (if using) and stir to coat the sprouts.
4. Season with salt and pepper, and cook for another 1-2 minutes until the glaze thickens.
5. Serve hot.

Total Net Carbs (with honey): 51g net carbs (per recipe, serves 4)

Net Carbs per Serving (with honey): 12.75g

Total Net Carbs (without honey): 34g net carbs (per recipe, serves 4)

Net Carbs per Serving (without honey): 8.5g

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Enjoy these delicious and healthy low-carb Brussels sprouts recipes! 🌿