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Fasting
120 Hours and Counting: My Water Fast Journey
I’m embarking on a 120-hour water fast, and I’m here to document the entire experience! Buckle up, ...
Exploring the World of Intermittent Fasting
Intermittent fasting (IF) is like a dance between feasting and fasting. It’s a flexible approach tha ...
Taming Stubborn Belly Fat: A Guide to Battling Visceral Fat
Belly fat, especially the sneaky kind known as visceral fat, is more than just a cosmetic concern. I ...