Showing Posts From
Keto
Transitioning from a high to a low carb diet, becoming fat-adapted
I'm ditching the high-carb life and giving low carb a go. Apparently, it's great for shedding kilos ...
Getting to Know Autophagy: What It Is, Why It Matters, and How to Try It Out
What’s Autophagy All About? Autophagy might sound like a big, fancy word, but it’s basically y ...
Keto Food Faves: What's In & Out, Booze too!
The Ketogenic diet, commonly known as the Keto diet, focuses on high-fat, moderate-protein, and low ...
Keto Tales: Avocados, Donuts, and Bacon—Oh My!
The First Avocado Encounter Picture this: I’m standing in the produce aisle, staring at a perfec ...
Low Carb Keto Smoothie
Ingredients:Unsweetened almond milk (0.3g carbs/100g) Spinach (3.6g carbs/100g) Avocado ( ...
Taming Stubborn Belly Fat: A Guide to Battling Visceral Fat
Belly fat, especially the sneaky kind known as visceral fat, is more than just a cosmetic concern. I ...