Showing Posts From

Autophagy

• • Body ,
  • Diet ,
  • Fasting

120 Hours and Counting: My Water Fast Journey

I’m embarking on a 120-hour water fast, and I’m here to document the entire experience! Buckle up, ...

• • Body ,
  • Diet

Getting to Know Autophagy: What It Is, Why It Matters, and How to Try It Out

What’s Autophagy All About? Autophagy might sound like a big, fancy word, but it’s basically y ...

• • Body ,
  • Diet ,
  • Fasting

Taming Stubborn Belly Fat: A Guide to Battling Visceral Fat

Belly fat, especially the sneaky kind known as visceral fat, is more than just a cosmetic concern. I ...