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Intermittent fasting

• • Body ,
  • Diet

Transitioning from a high to a low carb diet, becoming fat-adapted

I'm ditching the high-carb life and giving low carb a go. Apparently, it's great for shedding kilos ...

• • Body ,
  • Diet

Getting to Know Autophagy: What It Is, Why It Matters, and How to Try It Out

What’s Autophagy All About? Autophagy might sound like a big, fancy word, but it’s basically y ...